Let´s talk about how to protect your teeth during the sweet season. Who doesn´t love holidays? Everybody does. Your dentist in Winter Park can give you some tips so you can enjoy seasonal sweets while still having a cavity-free and pearly white smile. These tips will help you keep your teeth healthy during the holidays.
Protect Your Smile While Having Fun
Holidays are the time of the year when our teeth are exposed to high levels of sugar, acids, and beverages. When you are exposed to these issues, you can quickly weaken the enamel and cavities. Consuming excessive sugar and the bacteria in the mouth can work together to produce acids and destroy the enamel, resulting in cavities.
The interdental cavity is the most common and significant holiday risk. This cavity develops between teeth, and you consume cariogenic foods like sweets, juices, and fast carbs in a short time. The worst part, these cannot be easily detected. To avoid toothaches, follow these recommendations.
Get a New Toothbrush and Whitening Toothpaste
Before going to your festive parties, prepare a new oral hygiene kit. A new toothbrush, whitening toothpaste, dental floss, and fresh mouthwash will help you brush efficiently. You can also try an electric toothbrush.
Rinse Your Mouth with Water After Every Meal
After eating high-sugar meals and beverages, rinse your mouth with water. If you don´t have your toothbrush, mouthwash, or oral hygiene on hand, rinsing with water will help restore your pH balance in the mouth.
Keep a Routine
During holidays the daily schedule varies but try to brush your teeth at least twice a day. Try to keep your good habits through those days. You can carry a mini toothbrush and toothpaste in your purse or briefcase to take care of your oral health after meals.
Don´t Use Teeth as a Tool
Avoid it with your teeth if you need to open a bottle or a gift. Over time, this behavior weakens the enamel and the more delicate edges of the teeth, so they will lead to cracking and fracture.
Consider this Before Traveling
If you're planning to spend your holidays with friends or family, far away from home, don’t forget to put dental floss, cotton balls, and painkillers in your luggage to deal with minor dental problems. So, you will be able to enjoy the holidays pain-free.
If your six months checkup falls during the holidays, visit your dentist and consider it a celebration of good oral health. You can even treat yourself during a holiday and get whitening in Winter Park.
If You Like Red Wine
Red wine contains potent pigments that can leave stains on the porous surface of the teeth, so if you enjoy drinking them, be aware of this. We recommend three tips for you to reduce tooth staining.
Brush your teeth before enjoying a glass of wine and remove food and residues from your teeth before a heavy meal.
Rinse your mouth after drinking red wine and drink a glass of water after drinking red wine. You will also stay hydrated.
Eat while drinking and eat some salty food while sipping red wine. Savory food helps to barrier red wine acid.
Visit Your Dentist in Winter Park
We all love a holiday, but if you don´t want to face dental issues after celebrating, visit your dentist and clear out all the doubts to prepare for a fantastic season. Get in touch today.