For effective results, Invisalign® aligners must be worn at least 20 hours daily. However, keeping them in consistently can be challenging with busy schedules and meal times. The good news? Small adjustments to your routine can make it much easier to hit that target. These tips will help you stay on track, ensuring your Winter Park, FL, Invisalign treatment progresses smoothly.
Plan for Meals and Snacks
One of the main reasons people fail to wear Invisalign for 20 hours a day is time spent eating and drinking. Since aligners must be removed whenever you eat or drink anything other than water, planning your meals and snacks becomes essential.
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Stick to Mealtime Routine
Eating three main meals and limiting snacking can help minimize the time your aligners are out of your mouth. Instead of reaching for snacks throughout the day, consider adjusting your portions to feel more satisfied at mealtimes. This way, you can keep your Invisalign wear time up without sacrificing convenience.
- Set a Timer When You Remove Aligners
Whenever you take out your aligners to eat or drink, set a timer to remind yourself to put them back in. A timer set to 15-20 minutes can help you keep track and ensure you’re not unknowingly going over time. You’ll also avoid accidentally forgetting to replace them!
Keep Your Aligner Case Handy
A dedicated case for your Invisalign aligners will be your best friend throughout the treatment. Many people lose track of wear time simply because they misplace their aligners or leave them wrapped in a napkin while out.
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Prevent Lost or Damaged Aligners
When your case is easily accessible, you’re much less likely to lose or damage your aligners. Keep a case in your bag, car, or anywhere you frequently eat. This will make it easy to pop your aligners back in after meals and maintain your treatment schedule.
- Avoid Last-Minute Searches
Having an aligner case nearby helps avoid unnecessary delays caused by searching for a safe place to store your aligners. It keeps them protected, clean, and ready to wear as soon as you finish eating or drinking.
Drink Water with Aligners In
Since Invisalign aligners must be removed for any beverages other than water, sticking to water throughout the day will help you meet your wear-time goals.
- Make Hydration a Habit
Carrying a water bottle encourages you to stay hydrated and avoid drinks that require aligner removal. If you’re used to sipping coffee, tea, or soda throughout the day, transitioning to water can be a simple way to keep your Invisalign longer.
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Bonus: Healthier Teeth and Gums
Drinking water instead of sugary or acidic beverages is also great for your oral health. Water helps prevent dry mouth, reduces plaque buildup, and keeps your aligners clean and clear.
Do You Need More Tips for Your Winter Park, FL, Invisalign?
Wearing your Invisalign aligners for 20 hours a day may take some getting used to. However, with these simple strategies, you can stay on track and make the process easier. If you have any questions or need extra tips, the team at Winter Park Dental is here to support your Invisalign success. Contact us today to learn more about Invisalign treatment and start your path to a straighter smile!
*Invisalign®, the Invisalign logo, and iTero®, among others, are trademarks and/ or service marks of Align Technology, Inc. or one of its subsidiaries or affiliated companies and may be registered in the U.S. and/or other countries.